Empowering Young Minds Through
Movement and Mindfulness

In today's fast-paced world, children face increasing pressures that can impact their emotional and physical wellbeing.
Our Primary Schools Wellbeing Childrens Yoga Program offers a holistic approach to support students in developing resilience, focus, and inner peace.

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Better School Relationships

Higher Concentration Levels

Higher Concentration Levels

Happier School Community

Happier School Community

Calm and Focus

Childrens Yoga Engadine | The Yoga Journey Primary School Childrens Yoga Forward fold

Why Childrens Yoga in Schools?

Implementing our childrens yoga therapy program in your school can lead to noticeable improvements in students’ emotional health, academic performance, and overall school environment. Benefits include:

  • Reduced Anxiety: Techniques to manage stress and promote calmness.

  • Improved Behaviour: Encouraging positive interactions and self-regulation.

  • Enhanced Focus: Activities designed to boost concentration and learning readiness.

Program Highlights

  • Curriculum-Aligned: Meets the NSW PDHPE syllabus requirements.

  • Flexible Delivery: Options for in-class sessions, workshops, or after-school programs.

  • Inclusive Approach: Suitable for all primary school students, regardless of experience

MINDFUL HAPPY KIDS

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Yoga Equals Unity

Childrens Yoga Engadine | The Yoga Journey Racquel Courtney

Meet Your Instructor – Racquel

With extensive training in children's yoga and mindfulness, Racquel brings a compassionate and experienced approach to each session.

Her qualifications include:

  • 95 hours Kids Yoga and Yoga Therapy Master Teacher Training Zenergy Yoga
  • Peaceful Kids & Parents Certified
    Peaceful Kids Australia
  • 200 hours Adults Yoga Teacher Training Zazyoga
  • 50 Hours Yin Yoga Teacher Training Kasandra

Getting Started

Step 1

Book a Discovery Call
Let's discuss your school's unique needs and how our program can support your students.
Enquire Now

Step 2

Schedule a Trial Class
Experience the benefits firsthand with a complimentary session.
Enquire Now

Step 3

Implement the Program
Integrate our yoga sessions into your school's routine and observe the positive changes.
Enquire Now

Confidence Brings Happiness

School Yoga Therapy 2

Serving the Sutherland Shire

Based in the Sutherland Shire, we are committed to supporting local primary schools in fostering a nurturing and balanced educational environment.

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