Meditations - The Yoga Journey

Experience the Transformative Power of Meditation

Discover Simple and Effective Practices to Cultivate Calm, Focus, and Emotional Balance

NUTURE YOURSELF INSIDE AND OUT

Unlock Your FULL POTENTIAL through your Mind, Body, and Spirit Through MEDITATION.

Meditation serves as a timeless practice that nurtures the mind, body, and spirit. By embracing meditation, we cultivate a profound sense of inner calm and clarity, allowing us to navigate the complexities of modern life with ease.

This ancient practice enhances our emotional well-being, supports our physical health, promoting restful sleep, reducing stress, and boosting overall vitality.

Embark on this transformative journey with us, and discover how meditation can unlock your boundless potential, leading to a harmonious and vibrant life.

Yoga Nidra
Full Body Relaxation

Relax your mind, body and your soul with this beautiful Yoga Nidra.

A full body relaxation.

Allow your mind to relax as we journey around the body, allowing each part of the body to let go and fall into a deep state of peace.

Wave Relaxation

Allow yourself to relax with a beautiful wave relaxation mediation.

It is a great mediation for kids and adults.

Mindful Belly Breathing

Help your child or yourself find calm and focus with this gentle mindful belly breathing meditation.

Designed for kids aged 5-11, this guided practice teaches deep breathing for relaxation, emotional balance, and better sleep.

The Ocean of Peace

Take a moment to relax and breathe, feeling the calm of the ebb and flow of the Ocean of Peace.

It is a great mediation for kids and adults.

YOGA EQUALS UNITY

Hey, nice to meet you, I am RACQUEL xx

200 hours Adults Yoga Teacher Training
Zazyoga

95 hours Kids Yoga and Yoga Therapy Master Teacher Training
Zenergy Yoga

50 Hours Yin Yoga Teacher Training
Kasandra

Peaceful Kids & Parents Certified
Peaceful Kids Australia

How It Works

1. Start Today Free

The Yoga Journey begins with discovering your inner connection, creating a personal sanctuary that you can always call home.

2 Prioritise Your Journey

Commit to a regular schedule that emphasises your growth through The Yoga Journey, allowing you to flourish and transform as you integrate yoga into your daily life.

3 Achieve Total Transformation

Experience your ultimate life, as your consistent practice leads to complete transformation, inner peace, and a deep sense of fulfilment.

A Beautiful Review

Racquel has been such a positive influence on my daughter. We have seen her use what she has learnt in class to help her through every day challenges. She looks forward to her yoga class every week where they work on both body and mind. She is growing both physically and mentally stronger and more resilient. So glad we found her yoga programs and highly recommend!

Another Beautiful Review

My daughter has been attending the classes for a year now, she has learnt many ways to deal with her anxiety. She loves the yoga class, but has just started attending Peaceful kids program. Racquel you as a teacher have gone above and beyond to help teach my daughter yoga, and different ways of dealing and controlling her emotions, thank you! Highly recommend!!!!

INNER HARMONY

Make Today Your Day

You only have this life to experience and enjoy to its fullest.

With The Yoga Journey, take control of your destiny and empower yourself to overcome obstacles, connect deeply with your true self, and embrace every moment with renewed energy and purpose.

Begin your journey today and seize the vibrant, fulfilling life you deserve.

Don’t let life pass you by — live it fully and joyfully.