High School Wellbeing Yoga Program

A calm body. A clear mind. A safe space to simply be.

CALM AND FOCUS

Because today’s teens are carrying more than ever.

From exam pressure and social stress to sleepless nights and emotional overwhelm, high school students are living in a world that asks so much of them — yet rarely teaches them how to cope with what they’re feeling. The Yoga Journey’s High School Wellbeing Program was created to meet this need — offering students more than just movement.

We give them space.
Breath.
Tools.
Presence.
And the quiet, empowering gift of self-awareness.

Benefits include: Stress Reduction: Techniques to manage anxiety and promote calmness.
Enhanced Focus: Activities designed to boost concentration and learning readiness.

Emotional Regulation: Practices that help students understand and manage their emotions.

Improved Physical Health: Encouraging flexibility, strength, and posture.

What This Program Offers

Curriculum Aligned

Meets the NSW PDHPE syllabus requirements.

Flexible Delivery

Options for in-class sessions, workshops, or after-school programs.

Inclusive Approach

Suitable for all high school students, regardless of experience.

YOGA MEANS UNITY

Meet Your Instructor – Racquel

With extensive training in yoga and mindfulness, Racquel brings a compassionate and experienced approach to each session.

Her qualifications include:

Getting Started

1 Book a Discovery Call

Let's discuss your school's unique needs and how The Yoga Journey Teen Yoga program can support your students.

2 Schedule a Trial Class

Experience the benefits firsthand with a complimentary session.

3 Implement The Teen Yoga Program

Integrate our The Yoga Journey sessions into your school's routine and observe the positive changes.

My 7 year old son and 5 year old daughter have been attending Yoga for a few terms now, and it is so much more then just yoga! Both my kids are a bit sensory and suffer anxiety with big emotions (for mum and dad too!), they both come home so excited about what they did in yoga and seem much kinder and calmer afterwards. I love the worksheets and games incorporated to make them feel great about themselves and show kindness to others and themselves. And I feel it helps them so much in giving them practical useful tools they can use to calm themselves and understand all their emotions. I've even seen my son sit down with his legs crossed, close his eyes and take deep breaths when he is getting annoyed by his surroundings!! I couldn't recommend these classes more, especially right now when our children are feeling so anxious in this crazy world we find ourselves in.

Racquel is a wonderful yoga teacher who provides a great experience for my daughter. My daughter has grown emotionally and gotten physically stronger from the yoga lessons prepared by Racquel. It is a wonderful experience to be able to do yoga with my daughter on a weekly basis.

Racquel is absolutely amazing with the kids, and it really is my daughter's favourite afternoon of the week.

I highly recommend Racquel and her classes. My daughter has been going for several years now and looks forward to and enjoys the yoga and relaxation. Racquel really checks in with the kids to ask how they are going and she is a positive and wonderful mentor.

Racquel is amazing! Both my daughter and I have thoroughly enjoyed coming to her classes. Racquel has made such a positive impact on my daughters confidence and strength 😊

My kid has been attending classes with Racquel for many years now and I can entirely recommend her and her classes. She is fantastic for both physical and mental health and wellbeing of my kid and is an all around great human.

FOCUS AND STRENGTH

Serving the Sutherland Shire

Based in the Sutherland Shire, we are committed to supporting local high schools in fostering a nurturing and balanced educational environment.