Yoga and Mindfulness Classes for
Every Stage of Life

Class Categories

Preschool Children’s Yoga (Ages 3–5):
A joyful introduction to yoga through song, movement, imagination, and play. Our preschool sessions gently support little ones in developing coordination, early emotional awareness, and confidence — all while having fun and feeling safe in their bodies.

Children’s Yoga (Ages 5–11):
Empowering, heart-centered classes designed to help children build strength, focus, and emotional resilience. Through playful poses, breathwork, and mindfulness games, kids learn how to manage big feelings, move with confidence, and connect with their inner calm.

Teen Yoga (Ages 12–18):
Classes tailored to support teenagers in managing stress, building self-esteem, and fostering a positive relationship with their bodies and minds.

Adult Yoga:
Gentle yet empowering classes focusing on breathwork, mindful movement, and relaxation techniques to help adults reconnect with themselves and find inner calm.

Family Yoga:
Special sessions designed for families to bond through shared yoga practices, promoting harmony and understanding among all members.

Ready to embark on your yoga journey?

View our class schedule below and find the perfect class for you and your family.

Book Your First Class

BALANCE AND PEACE

Childrens Yoga Engadine | The Yoga Journey Classes Page

Childrens Yoga Class Time Table

Preschool Age

Tuesday  –  10:00am to 11:00am

Thursday  –  10:00am to 11:00am

Year 1 to Year 6 

Tuesday  –  5:00pm to 6:00pm

Thursday  –  5:00pm to 6:00pm

Teen

Wednesday  –  5:00pm to 6:00pm

Thursday  –  4:00pm to 5:00pm

Parent and Child Class

Monday  –  5:20pm to 6:20pm

Wednesday  –  6:00pm to 7:00pm

Adults Yoga Class

Wednesday  –  10:00am to 11:00am

Friday – 10:00am to 11:00am

Book Your First Class

A Beautiful Review

My 7 year old son and 5 year old daughter have been attending Yoga for a few terms now, and it is so much more then just yoga! Both my kids are a bit sensory and suffer anxiety with big emotions (for mum and dad too!), they both come home so excited about what they did in yoga and seem much kinder and calmer afterwards. I love the worksheets and games incorporated to make them feel great about themselves and show kindness to others and themselves. And I feel it helps them so much in giving them practical useful tools they can use to calm themselves and understand all their emotions. I've even seen my son sit down with his legs crossed, close his eyes and take deep breaths when he is getting annoyed by his surroundings!! I couldn't recommend these classes more, especially right now when our children are feeling so anxious in this crazy world we find ourselves in.
Pam
Racquel is a wonderful yoga teacher who provides a great experience for my daughter. My daughter has grown emotionally and gotten physically stronger from the yoga lessons prepared by Racquel. It is a wonderful experience to be able to do yoga with my daughter on a weekly basis.
Kate C
Racquel is absolutely amazing with the kids, and it really is my daughter's favourite afternoon of the week.
Anthea
I highly recommend Racquel and her classes. My daughter has been going for several years now and looks forward to and enjoys the yoga and relaxation. Racquel really checks in with the kids to ask how they are going and she is a positive and wonderful mentor.
Kate W
Racquel is amazing! Both my daughter and I have thoroughly enjoyed coming to her classes. Racquel has made such a positive impact on my daughters confidence and strength 😊
Dee
My kid has been attending classes with Racquel for many years now and I can entirely recommend her and her classes. She is fantastic for both physical and mental health and wellbeing of my kid and is an all around great human.
Dan M

YOGA MEANS UNITY

Childrens Yoga Engadine | The Yoga Journey Racquel Courtney

Hi, I’m Racquel — a Mum, Yoga Teacher, and Soulful Guide​

After years of living fast, I realised that slowing down was the only way forward.

The Yoga Journey was born from a deep desire to help families heal — through movement, mindfulness, and safe connection.

Every class is created with heart — so your family feels held, supported, and restored.

  • 200 hours Adults Yoga Teacher Training Zazyoga
  • 95 hours Childrens Yoga and Yoga Therapy Master Teacher Training Zenergy Yoga
  • 50 Hours Yin Yoga Teacher Training Kasandra
  • Peaceful Kids & Parents Certified Peaceful Kids Australia

Start Your Journey in 3 Simple Steps​

It’s easy to get started, and your first week of childrens yoga or adults yoga is on us!

1

Choose Your Class​

Kids, Teens, Adults or Family​

2

Come As You Are​

No experience needed, just an open heart.​

3

Feel The Shift​

Calm minds, connected bodies, supported souls.​

Book Your First Class

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