A Space to Slow Down, Breathe Deeply, and Come Home to Yourself

Whether you’re seeking strength, softness, healing or stillness — our adult yoga classes offer a grounded space to reconnect with your body and breath, at your own pace.

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Transformative Yoga Practices

Unlock the power of yoga with transformative practices for your unique journey. Whether you're a beginner or an advanced practitioner, our comprehensive classes and sessions are designed to enhance your physical, mental, and emotional well-being.

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Individualised Programs

We invite you to unfold your story embracing your unique journey choosing from a variety of programs to transform your life to find your magic within

Holistic Wellness Integration

Integrate holistic wellness into your daily life with our curated selection of natural products, including essential oils and wellness tools. Enhance your practice and overall health, creating a balanced lifestyle that promotes relaxation, vitality, and inner peace.

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BALANCE BRINGS PEACE

Come As You Are —
This Space Was Made With You in Mind

This space is for you —

If your nervous system is tired…
If your mind feels full…
If you crave a moment of presence and quiet in a busy world…

Whether you're in your 20s or 60s, a parent, student, carer, healer, or simply someone who needs to exhale —
You Are Welcome Here.

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Class Styles at The Yoga Journey

  • Vinyasa Flow: Breath-led, mindful movement to build strength, presence and flow. We focus on intuitive movement over performance.
  • Yin Yoga: Long, passive stretches that gently release deep tension in the body and fascia. Stillness that helps you soften and surrender.
  • Restorative Yoga: Deep rest, nervous system regulation, and full-body support with props and blankets. The most healing hour you’ll spend all week.
  • Yoga Therapy: A dynamic, meridian-focused practice that blends mindful movement with energetic rebalancing. Designed to stimulate circulation, shift stagnation, and support emotional and organ-level healing. Faster paced and deeply intentional — this class moves energy and leaves you feeling clear, grounded, and reset.

Yoga offers a solution to these struggles, guiding us back to a state of balance and inner peace.

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Your Path to HOLISTIC Wellness ​

Yoga Fusion for All of Your Mind Body and Soul Needs

Nourish your physical and spiritual well-being with a range of yoga practices, such as Vinyasa, Yin, Restorative and Yoga Therapy. Fostering a deep connection between your mind, body, and your soul.

Mindful Moments. The Key To Real Transformation

Immerse yourself in the tranquillity of meditation, sound healing, and affirmations, unlocking your hidden potential using self-discovery and transformative personal growth.

Indulge in True Wellness with Natural Products

Enhance your well-being with our curated selection of pure, therapeutic essential oils, designed to promote relaxation, balance, and vitality.
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My 7 year old son and 5 year old daughter have been attending Yoga for a few terms now, and it is so much more then just yoga! Both my kids are a bit sensory and suffer anxiety with big emotions (for mum and dad too!), they both come home so excited about what they did in yoga and seem much kinder and calmer afterwards. I love the worksheets and games incorporated to make them feel great about themselves and show kindness to others and themselves. And I feel it helps them so much in giving them practical useful tools they can use to calm themselves and understand all their emotions. I've even seen my son sit down with his legs crossed, close his eyes and take deep breaths when he is getting annoyed by his surroundings!! I couldn't recommend these classes more, especially right now when our children are feeling so anxious in this crazy world we find ourselves in.
Pam
Racquel is a wonderful yoga teacher who provides a great experience for my daughter. My daughter has grown emotionally and gotten physically stronger from the yoga lessons prepared by Racquel. It is a wonderful experience to be able to do yoga with my daughter on a weekly basis.
Kate C
Racquel is absolutely amazing with the kids, and it really is my daughter's favourite afternoon of the week.
Anthea
I highly recommend Racquel and her classes. My daughter has been going for several years now and looks forward to and enjoys the yoga and relaxation. Racquel really checks in with the kids to ask how they are going and she is a positive and wonderful mentor.
Kate W
Racquel is amazing! Both my daughter and I have thoroughly enjoyed coming to her classes. Racquel has made such a positive impact on my daughters confidence and strength 😊
Dee
My kid has been attending classes with Racquel for many years now and I can entirely recommend her and her classes. She is fantastic for both physical and mental health and wellbeing of my kid and is an all around great human.
Dan M

Another Beautiful Review

"My daughter has been attending the classes for a year now, she has learnt many ways to deal with her anxiety. She loves the yoga class, but has just started attending Peaceful kids program. Racquel you as a teacher have gone above and beyond to help teach my daughter yoga, and different ways of dealing and controlling her emotions, thank you!

Highly recommend!!!!

Naomi M

Childrens Yoga Engadine | The Yoga Journey Racquel Courtney

YOGA MEANS UNITY

Hey, nice to meet you,
I am RACQUEL xx

  • 200 hours Adults Yoga Teacher Training Zazyoga
  • 95 hours Kids Yoga and Yoga Therapy Master Teacher Training Zenergy Yoga
  • 50 Hours Yin Yoga Teacher Training Kasandra
  • Peaceful Kids & Parents Certified Peaceful Kids Australia
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How It Works

1

Start Today Free

The Yoga Journey begins with discovering your inner connection, creating a personal sanctuary that you can always call home.

2

Prioritise Your Journey

Commit to a regular schedule that emphasises your growth through The Yoga Journey, allowing you to flourish and transform as you integrate yoga into your daily life.

3

Achieve Total Transformation

Experience your ultimate life, as your consistent practice leads to complete transformation, inner peace, and a deep sense of fulfilment.

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What to Expect in Class

Calm, inclusive space with a relaxed community vibe.

No pressure, no performance — just permission to be.

Classes are suitable for all levels — beginners very welcome.

Trauma-aware, nervous system-informed guidance.

Breathwork, grounding, and rest always included.

You don’t need to be flexible. You don’t need to look a certain way.
You just need to show up.

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FOCUS AND STRENGTH

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FOCUS AND STRENGTH

A Space to Return To — Again and Again

This isn’t about touching your toes. It’s about coming home — to your body, your breath, your self.

Whether you’re seeking a new routine, emotional support, physical ease or just a quiet place to land, The Yoga Journey is here for you.

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