Watch Your Child Flourish Through Childrens Yoga & Mindfulness

My 7 year old son and 5 year old daughter have been attending Yoga for a few terms now, and it is so much more then just yoga! Both my kids are a bit sensory and suffer anxiety with big emotions (for mum and dad too!), they both come home so excited about what they did in yoga and seem much kinder and calmer afterwards. I love the worksheets and games incorporated to make them feel great about themselves and show kindness to others and themselves. And I feel it helps them so much in giving them practical useful tools they can use to calm themselves and understand all their emotions. I've even seen my son sit down with his legs crossed, close his eyes and take deep breaths when he is getting annoyed by his surroundings!! I couldn't recommend these classes more, especially right now when our children are feeling so anxious in this crazy world we find ourselves in.

Racquel is a wonderful yoga teacher who provides a great experience for my daughter. My daughter has grown emotionally and gotten physically stronger from the yoga lessons prepared by Racquel. It is a wonderful experience to be able to do yoga with my daughter on a weekly basis.

Racquel is absolutely amazing with the kids, and it really is my daughter's favourite afternoon of the week.

I highly recommend Racquel and her classes. My daughter has been going for several years now and looks forward to and enjoys the yoga and relaxation. Racquel really checks in with the kids to ask how they are going and she is a positive and wonderful mentor.

Racquel is amazing! Both my daughter and I have thoroughly enjoyed coming to her classes. Racquel has made such a positive impact on my daughters confidence and strength 😊

My kid has been attending classes with Racquel for many years now and I can entirely recommend her and her classes. She is fantastic for both physical and mental health and wellbeing of my kid and is an all around great human.